12/16/2023 0 Comments Best macro counting instagram accounts![]() We include meal prepping suggestions for you during each week of the meal plan. Order some as soon as possible so it will arrive in time for your first breakfast during the challenge! Our protein powders contain 30 servings. You will, most likely, need protein powder. ![]() You are now ready to hit the grocery store (or place an order for grocery delivery or pickup). This will help cut down on both waste and expense. Go through and cross off items you already have on hand, optional garnishes you choose not to purchase, or foods for meals you decide not to make. Once you've got your meal plan, pull up the grocery list for week 1 (also available in the app). We have a great Swaps and Substitutions list HERE in case there are dietary restrictions or special needs! For some hard to find ingredients, check out our "products we love" page! If you have questions about ingredients, or instructions, make sure to check the back of your book for gluten free and dairy free substitutions. You don’t need to worry too much about the science behind this meal plan, I’ve done all the hard work for you! (Because of the nature of plant-based protein sources, our plant-based recipes follow a 50% carbs, 30% fat, 20% protein ratio.) The most beautiful thing about the CSE meal plans (minus the food itself) is the fact that you can eat like this forever! This meal plan was designed to help you AND your family gain lasting healthy habits in the kitchen and a positive relationship with food. This 40/30/30 approach has been proven time and time again to offer balance and lifelong sustainability. This is a “Macro-Based” meal plan, meaning EVERY recipe has a balanced macronutrient ratio of 40% carbs, 30% protein and 30% fat. But all the entrees are interchangeable, meaning if you don't like one of the entree options, you can cook another one! The app does have the ability to auto-populate the meals for the challenge, and create a shopping list for you each week (even if you swap out a recipe here or there)! You will need access to our recipes, either through a subscription to our CSE+ app, or the purchase of one or more meal plans.Įach week during the 7-week challenge, you'll be cooking the same thing as thousands of others. Once you have your calorie number, the app will show you how many meals, snacks, and power bites you should consume each day (our "Macro Quick List" is also included in each hardcover meal plan) to hit your goals. If you have questions about what to add into the app (re: # of days on average that you workout), you can read the blog post HERE ! Make sure to watch the Q&A we did HERE if you have questions about your deficits or how aggressive you should be cutting (or adding!) calories (or you can read our article about deficits HERE). There are a few things you can do RIGHT NOW and throughout the challenge to make the most of your CSE Challenge experience:ĭownload our free CSE+ app ( available on iPhone and Android) to sign up for the challenge and determine how many calories (and meal/snack servings) you should be eating based on your measurements and goals. ![]()
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